5 Iconic Foods in Sri Lanka that can be found there - NEWSUPDATE 5 Iconic Foods in Sri Lanka that can be found there

5 Iconic Foods in Sri Lanka that can be found there

5 Iconic Foods in Sri Lanka that can be found there

Kola Kenda


Kola kenda, or herbal porridge, is an ideal superfood for breakfast. There are a wide variety of kenda kola, made with different spices and greens, each packed with tons of nutritional value. Spices and greens are ground in a blender and the resulting mixture is cooked over low heat with coconut milk and a handful of rice. Kola kenda is believed to be able to prevent and cure certain diseases, so it is often used by traditional Sri Lankan medical practitioners.

Pol Roti


Pol roti is a Sri Lankan flatbread made from wheat flour, grated coconut, salt and water. It is usually a breakfast food but can also be found as a snack in tea shops. Pol roti is usually eaten with lunu miris, a local chili paste, but of course it goes well with any curry.

Pol Sambola


This traditional garnish takes about 10 minutes to prepare, and that tells you how simple it is. Freshly scraped coconut mixed with a pinch of salt, dried chili, chili powder, shallots and freshly ground lime juice makes it the perfect accompaniment to rice, bread and hoppers. For a kick of flavour, sprinkle some chopped Maldives fish with chopped tomatoes and you'll want more.

Seein Sambal


Sweet, spicy and sour all in one. Seeni sambal is a simple dish made of chopped onions, spices and sugar. It pairs well with hot drinks, complementing the sweet and spicy flavors. But it is the most popular local bakery; Hence, roti sambal seeni, a popular snack for outings and picnics and mostly available in small or medium scale restaurants.


Curd with Palm Treacle


This naturally fermented buffalo milk, high in healthy fats and full of nutrients, comes in a clay pot, which retains its natural qualities. It has a yogurt-like texture with a slightly sour taste. Curd is a great dessert when served with palm sugar or sugar. However, if you like it, try it with treacle: the ideal combination. These can be found in all supermarkets across the country.


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